Meditation Workshop
LEARN THE BASICS OF MEDITATION OR ENHANCE YOUR CURRENT PRACTICE
$20 per person (ONLY $15 each if you bring a friend)
Included in Beginner’s Class:
- What is meditation?
- The benefits of meditation
- When and where to meditate
- Tips and strategies for quieting the mind
- Breathing exercises
- What are affirmations and how to them use effectively
- Question and Answer time (Bring all of your questions)
Included in the Intermediate Class:
- Introduce different Types of Meditation
- Learn a variety of Breathing Techniques
- Prepare a special place in your home
- Develop Affirmations and learn how to use them effectively
- The Benefits of Using Crystals
- Understanding Chakras
- When and Where you can meditate
- Review / Question and Answer Session
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LEARN TO RELAX!
Beginners -TUESDAYS 7:00-8:00