Meditation Workshop

LEARN THE BASICS OF MEDITATION OR ENHANCE YOUR CURRENT PRACTICE

$20 per person (ONLY $15 each if you bring a friend)

 

Included in Beginner’s Class:

•  What is meditation?
• The benefits of meditation
• When and where to meditate
• Tips and strategies for quieting the mind
• Breathing exercises
• What are affirmations and how to them use effectively
• Question and Answer time (Bring all of your questions)

Included in the Intermediate Class:

• Introduce different Types of Meditation
• Learn a variety of Breathing Techniques
• Prepare a special place in your home
• Develop Affirmations and learn how to use them effectively
• The Benefits of Using Crystals
• Understanding Chakras
• When and Where you can meditate
• Review / Question and Answer Session

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LEARN TO RELAX!

Beginners -TUESDAYS 7:00-8:00

Intermediate – THURSDAYS – 7:00-8:00

With Cynthia Esquea and Linda Cole