Meditation Workshop

LEARN THE BASICS OF MEDITATION OR ENHANCE YOUR CURRENT PRACTICE

$20 per person (ONLY $15 each if you bring a friend)

 

Included in Beginner’s Class:

  •  What is meditation?
  • The benefits of meditation
  • When and where to meditate
  • Tips and strategies for quieting the mind
  • Breathing exercises
  • What are affirmations and how to them use effectively
  • Question and Answer time (Bring all of your questions)

Included in the Intermediate Class:

  • Introduce different Types of Meditation
  • Learn a variety of Breathing Techniques
  • Prepare a special place in your home
  • Develop Affirmations and learn how to use them effectively
  • The Benefits of Using Crystals
  • Understanding Chakras
  • When and Where you can meditate
  • Review / Question and Answer Session

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LEARN TO RELAX!

Beginners -TUESDAYS 7:00-8:00

Intermediate – THURSDAYS – 7:00-8:00

With Cynthia Esquea and Linda Cole

Words of Wisdom

  • What Is A Friend

    “A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard

Specials

***HYPNOSIS SPECIAL*** SKYPE or FACETIME $49 for 1st SESSION ***$99 SAVINGS! Dissolve old thought patterns... Recreate new ones! See Results!